10:00 AMYoga with Kristen!
Strength:
E3MOM 1510 Bench Press (Max Effort)
Conditioning:
15 – 10 – 5Bar Muscle-ups (Fx: Chest-to-Bar Pull-ups)1 Legless Rope Climb + 1 Rope Climb Between Sets (Fx: 2 Rope Climbs)
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