Ballston CrossFit » Sunday, November 24, 2019

Sunday, November 24, 2019

10:00 AM
Yoga with Kristen!


Strength:

E3MOM 15
10 Bench Press (Max Effort)

Conditioning:

15 – 10 – 5
Bar Muscle-ups (Fx: Chest-to-Bar Pull-ups)
1 Legless Rope Climb + 1 Rope Climb Between Sets (Fx: 2 Rope Climbs)

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