24
Nov
Monday, November 25, 2019
5:00 – 6:30 PM
Free Chiropractic Treatment by Arlington Pain & Rehab. DETAILS >>
| Monday | Partner WOD | Free Chiro Treatment (5:00 pm) |
| Tuesday | Long Strength EMOM | Free Beginner CrossFit Class (6:30 pm) Core Blast (6:45 pm) |
| Wednesday | Back Squats | 7:30 & 8:30 pm WODs cancelled. |
| Thursday | Holiday Partner WOD | 10:00 am holiday WOD only. |
| Friday | Bench Press | 10:00 am and 4:30 pm WOD only. |
| Saturday | Deadlifts | |
| Sunday | Push Press | Yoga (10:00 am) |
Conditioning:
With a Partner, One Partner Working at a Time
5 Rounds
Row 500m
30 Toes-to-Bar
20 Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)