Ballston CrossFit » Monday, November 25, 2019

Monday, November 25, 2019

5:00 – 6:30 PM
Free Chiropractic Treatment by Arlington Pain & Rehab. DETAILS >>


WODs
Events
MondayPartner WODFree Chiro Treatment (5:00 pm)
TuesdayLong Strength EMOMFree Beginner CrossFit Class (6:30 pm)
Core Blast (6:45 pm)
WednesdayBack Squats7:30 & 8:30 pm WODs cancelled.
ThursdayHoliday Partner WOD10:00 am holiday WOD only.
FridayBench Press10:00 am and 4:30 pm WOD only.
SaturdayDeadlifts
SundayPush PressYoga (10:00 am)

Conditioning:

With a Partner, One Partner Working at a Time
5 Rounds
Row 500m
30 Toes-to-Bar
20 Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)

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