Best of NoVA! Click HERE to vote BCF as the best CrossFit Gym in Northern Virgina! We have won this award 4 years in a row and would be honored to make it 5 straight!
Strength:
EMOM 10
1 Power Snatch (↑)
Conditioning:
E2MOM 20
1: 500/450m Row (Fx: 450/400)
2: Rest
