Yoga with Liz at 10:00am!!!
Mobility/Skills Class with Coach Brandon will be working on mobility on your shoulders!

Strength:
E2MOM 12
3 Split Jerks @80-85%
Conditioning:
3 Rounds
400m Run
15 Power Cleans (135/95) (Fx: 95/65) (Rx+: 155/105)
Yoga with Liz at 10:00am!!!
Mobility/Skills Class with Coach Brandon will be working on mobility on your shoulders!
Strength:
E2MOM 12
3 Split Jerks @80-85%
Conditioning:
3 Rounds
400m Run
15 Power Cleans (135/95) (Fx: 95/65) (Rx+: 155/105)