Sunday, March 23, 2014

Yoga with Sima at 10am, free for members, $10 cash for friends.
If you missed the Open WOD, you can come do it at 5:30pm with Coach Adam.
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Fitness:
Overhead squat 5×5 (A)
3 rounds for time:

• 6 power snatches, 95/65
• 9 overhead squats, 95/65
• 12 handstand pushups with 1 abmat under head

Performance:
Overhead squat, 5×3 (ME)
3 rounds for time:

• 6 power snatches, 135/95
• 9 overhead squats, 135/95
• 12 handstand pushups