Ballston CrossFit » Sunday, June 7, 2020

Sunday, June 7, 2020


Virtual Classes!

Yoga – 10:00AM JOIN HERE

Conditioning:

For Time:
30 Hang Power Cleans (115/80) (Fx: 75/55) (Rx+: 135/95)
60 Air Squats
800m Run
– Rest 2:00 –
15 Hang Power Cleans (115/80) (Fx: 75/55) (Rx+: 135/95)
30 Air Squats
400m Run

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