Strength:
E2MOM 10
3 Hang Power Snatches (↑)
NOT MAX EFFORT!!!
Conditioning:
3 Rounds
20 Hand Release Push Ups
20 Front Rack Lunges (75/55) (Fx: 45/35) (Rx+: 95/65)
Strength:
E2MOM 10
3 Hang Power Snatches (↑)
NOT MAX EFFORT!!!
Conditioning:
3 Rounds
20 Hand Release Push Ups
20 Front Rack Lunges (75/55) (Fx: 45/35) (Rx+: 95/65)
