Ballston CrossFit » Saturday, June 6, 2020

Saturday, June 6, 2020

Strength:

E2MOM 10
3 Hang Power Snatches (↑)

NOT MAX EFFORT!!!

Conditioning:
3 Rounds
20 Hand Release Push Ups
20 Front Rack Lunges (75/55) (Fx: 45/35) (Rx+: 95/65)

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