Ballston CrossFit » Sunday, June 30, 2019

Sunday, June 30, 2019

10:00 AM
Yoga with Kristen!


1:20 PM
Skills & Mobility Workshop


Strength:

Max Unbroken Strict Pull-ups (Rx+: C2B)
Max Unbroken Push-ups
Max Unbroken Strict Toes-to-Bar

Rest 2-3 Minutes between tests.

Conditioning:

3 Rounds for Time
400m Medicine Ball Run (20/14) (Fx: 14/10)
30 Medicine Ball Step-ups (24/20)

5 Burpee penalty if you put your pet rock down.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text