29
Jun
Sunday, June 30, 2019
10:00 AM
Yoga with Kristen!
1:20 PM
Skills & Mobility Workshop
![](https://ballstoncrossfit.com/wp-content/uploads/2019/06/20190527_181610_NIKON-D850-4-1024x683.jpg)
Strength:
Max Unbroken Strict Pull-ups (Rx+: C2B)
Max Unbroken Push-ups
Max Unbroken Strict Toes-to-Bar
Rest 2-3 Minutes between tests.
Conditioning:
3 Rounds for Time
400m Medicine Ball Run (20/14) (Fx: 14/10)
30 Medicine Ball Step-ups (24/20)
5 Burpee penalty if you put your pet rock down.