Ballston CrossFit » Monday, July 1, 2019

Monday, July 1, 2019

REMINDER
Bootcamps are cancelled this week due to the holiday.


Overview of the Week

WODs
Events
MondayBack SquatsFree Soft Tissue Treatments (5:15 pm)
TuesdaySnatch ComplexCore Blast (6:45 pm)
Free Beginner CrossFit Class (6:30 pm)
WednesdayGymnastics EMOM
Thursday“Jenkins”Holiday Hero WOD (9am & 10am)
FridayClean Complex
SaturdayShoulder-to-Overhead ComplexFree Beginner CrossFit Class (12:00 noon)
SundayDeadliftsYoga (10:00 am)
Skills+Mobility (1:20 pm)


Strength:

Back Squat
E3MOM 15
Set 1: 3 @ 80-85%
Set 2: 3 @ 80-85%
Set 3: 3 @ 80-85%
Set 4: 3 @ 85-90%
Set 5: 3 @ 85-90%

Conditioning:

AMRAP 12
2 – 4 – 6 – 8 – 10…..
Box Jumps (24/20)
Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)
100m Run After Each Round

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text