Yoga with Liz – 10:00AM
Conditioning:
AMRAP 35
600m Run
10 Alternating Single Arm Devil’s Presses (50/35) (Fx: 35/20)
10 Each Arm Dumbbell Push Press (50/35) (Fx: 35/20)
Yoga with Liz – 10:00AM
Conditioning:
AMRAP 35
600m Run
10 Alternating Single Arm Devil’s Presses (50/35) (Fx: 35/20)
10 Each Arm Dumbbell Push Press (50/35) (Fx: 35/20)
