Sunday, January 28, 2018

Conditioning:
4 RFT*, with a partner, one partner working at at time:
17 Box Facing Burpee Box Jumps (24/20″)
17 Ab-Mat Sit-ups
17 DB Thrusters (2 x 50/30#) Fx = 35/20#
17 HSPU (Fx = push-ups)
17 DB Snatches, alternating (50/30#)
17 TTB (Fx = hanging knee raises)
17 DB Squat Cleans (2 x 50/30#)
17 Wall-Balls (20/14#)
17 Calorie Row
*45 Minute Cap