Ballston CrossFit » Saturday, January 27, 2018

Saturday, January 27, 2018

Strength:

Deadlift
5 sets of 4 reps*
Rest as needed
*Add 10+ lbs over last weeks 5 sets of 5

 

Conditioning:

On an 8:00 Clock
800m Run Buy-in, then in the remaining time AMRAP:
8 Kettle Bell Swings (24/16 kg) (Rx+ = 32/24 kg)
8 Pull-ups (Rx+ = C2B Pull-ups)
8 Shoulder-to-Overhead (115/75#)

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