Ballston CrossFit » Sunday, February 7, 2021 –

Sunday, February 7, 2021 –


8:45am Open Gym Cancelled due to the weather!

5:30pm class moved up 1 hour to 4:30pm due to the Super Bowl Sunday night!

Yoga with Kristen!!! – 10:00AM

Conditioning:

2:00 to Complete:
40/32 Calorie Assault Bike (
Fx: 30/22)

At 2:00 begin:

9 Rounds
7 Burpees over the Bar
7 Deadlifts (225/155)
250/200m Row

Time Cap 35:00

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