Ballston CrossFit » Monday, February 8, 2021

Monday, February 8, 2021

Weekly OverviewEvents/Classes
MondayGymnastics StrengthFree Beginner CrossFit – 6:45pm REGISTER
TuesdayFront SquatCore Blast – 6:45pm!
WednesdayPower Clean
ThursdayStrict Press
FridayRomanian Deadlifts
SaturdaySquat Snatch
Skills & Mobility Class at 1:15pm: Bar Muscle Ups


Weightlifting Seminar (Week 4: Jerk) at 1:15pm
SundayValentines Day WorkoutYoga – 10:00am

Strength:

EMOM 10
Rx+: 4 – 6 Strict Ring Dips On High Rings
Rx: 4 – 6 Strict Ring Dips
Fx: 4 – 6 Low Ring Push Ups

Record total reps completed.

Conditioning:

4 Rounds
8 Push Press (115/80) (Fx: 75/55) (Rx+: 145/100)
32 Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)

Evertime you break:
20 Jumping Air Squats

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