Sunday, February 4, 2018

Yoga with Liz at 10AM! Due to the Super Bowl tonight, 5:30pm WOD has been cancelled.

Skill:
Freestanding Handstand / Rope Climb Skill
Work on technique / practice for 15 minutes

 
Conditioning:
4 Rounds (24 minute clock) of:
AMRAP 4 Minutes
30/20 Calorie Row
60 Double-Unders
AMRAP 10m Shuttle Sprints
Rest 2:00
Score = total number of 10m shuttle sprints over the 4 rounds