Ballston CrossFit » Saturday, February 24, 2018

Saturday, February 24, 2018

CrossFit Open Workout 18.1

AMRAP 20 Minutes

8 Toes to Bar
10 Dumbbell Clean and Jerks (50/35) (35/20) 5 Each Arm
Calorie Row (14/12)

 

*Athletes should avoid wearing tank tops as the dumbbell Clean and Jerks will likely cause abrasions on the shoulders.

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