Ballston CrossFit » Sunday, February 18, 2018

Sunday, February 18, 2018

Yoga with Liz at 10:00AM!!!!

Strength:

Clean:
Every :90 for 15:00
Perform 1 Power Clean + 1 Hang Power Clean
*Increase Weight every set

“Beginner”
Every :90 for 15:00
Perform 3 Hang Power Cleans (Across)

 

Conditioning:

10-9-8-7-6-5-4-3-2-1
Push Press 115/80, Fx: 95/65
Toes to bar, Fx: Abmat Sit ups

RX+ 135/95

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