Ballston CrossFit » Saturday, February 17, 2018
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Saturday, February 17, 2018

 

Strength:

Deadlift
Establish a 1 Rep Max

“Beginners”
Establish a 5 Rep Max

Conditioning:

For time:
600 Meter MB Run 20/14
21 Burpees
18 Hang Power Cleans 135/95, Fx: 115/80
400 Meter MB Run 20/14
15 Burpees
12 Hang Power Cleans 135/95, Fx: 115/80
200 Meter MB Run 20/14
9 Burpees
6 Hang Power Cleans 135/95, Fx: 115/80

Rx+185/115

 

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