Yoga with Kristen!!! – 10:00AM
Conditioning:
Row 5000m (Fx: 4000m)
But…
E3MOM
5 Strict Ring Dips (Fx: Hand Release Push Ups)
10 Alternating Front Rack Lunges (135/95) (Fx: 95/65)
Time Cap 40:00
Yoga with Kristen!!! – 10:00AM
Conditioning:
Row 5000m (Fx: 4000m)
But…
E3MOM
5 Strict Ring Dips (Fx: Hand Release Push Ups)
10 Alternating Front Rack Lunges (135/95) (Fx: 95/65)
Time Cap 40:00
