Sunday, December 17, 2017

Work on your pull-ups and double unders in today’s skills class at 12:30 with Coach Kathleen!
Gymnastics:
3-4 Sets
5-10 Strict Pull ups, Fx:1 leg on box Pull ups
20 Hollow Rocks
 
AMRAP 15:
8 Dumbbell Man Makers 35/20
10 Box Jumps 24/20
12 Toes to Bar
*RX+ 50/35