Sunday, December 18, 2021

Strength:

E2MOM 10
Push Jerk
1 – 4: 3 @75 – 80%
5: AMRAP @75 – 80%

Conditioning:

4 Rounds
400m Run
10 Power Cleans (165/115) (Fx: 135/95) (Rx+: 205/140)