Sunday, August 7, 2022

Skills Class Canceled until further notice

No more open gym 3:30 – 5:30PM and 4:30PM WOD

Strength:

4 Rounds
10 Weighted Sit Ups (Rx+: Weighted GHD Sit Ups)
:30 Double Kettlebell Front Rack Hold
25ft Unbroken Handstand Walk (Fx: Handstand Practice) (Rx+: 2x25ft Unbroken)

Conditioning:

4 Rounds
16 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)
16 Back Rack Lunges (135/95) (Fx: 95/65) (Rx+: 165/115)