Sunday, July 31, 2022

Skills Class Canceled until further notice

No more open gym 3:30 – 5:30PM and 4:30PM WOD

Strength:

3 Rounds
20 Banded Biceps Curls
20 Banded Triceps Extensions
20 Dumbbell Shrugs
1 Minute Easy Ski/Bike/Row/Run

Use band/weights that can be completed unbroken.

Conditioning:

With a Partner, Alternating Movements
10 Rounds
20 Double Dumbbell Push Press (35/20) (Fx: 25/15) (Rx+: 50/35)
20/15 Calorie Row (Fx: 15/10) (Rx+: 22/17)
10 Burpees Over the Rower