Sunday, July 17, 2022

Skills Class today @ 1:30PM (Double Unders & Toes To Bar)

No more open gym 3:30 – 5:30PM and 4:30PM WOD.

Strength:

E2MOM 16
1 Squat Snatch
1 – 2: 70 – 75%
3 – 4: 75 – 80%
5 – 8: Build to Heavy Single

If you miss a lift, reduce weight by 5%.

Conditioning:

AMRAP 10
15/10 Calorie Row (Fx: 12/7)
10 Hang Power Snatches (95/65) (Fx: 75/55) (Rx+: 115/80)
10 Hand Release Push Ups