Sunday, June 25, 2022

Normal Schedule!

Skills Class today @ 1:30PM Ring Muscle Ups

Strength:

10 – 8 – 6 – 4 – 2
Strict Pull Ups (Fx: 5 – 4 – 3 – 2 – 1)
Strict Ring Dips (Fx: Ring Push Ups)

Conditioning:

30 – 20 – 10
Thrusters (95/65) (Fx: 75/55) (Rx+: 115/80)
After Each Round:
20/15 Calorie Row (Fx: 15/10) (Rx+: 22/17)