Sunday, April 24, 2022

Skills Class @ 1:30PM (Bar Muscle Ups)

Barbell Club @ 2PM (Snatch Pulls)

Strength:

E2MOM 10
3 Power Snatches @75 – 80% (Rx+: Touch-and-go)

Conditioning:

4 Rounds
50 Double Unders (Fx: 35)
10 Each Arm Dumbbell Push Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)
5 Thrusters (155/105) (Fx: 115/80) (Rx+: 175/120)