Sunday, February 27, 2022

Reminder – Sunday 4:30pm WOD will be a CrossFit Open make-up WOD!

Skills class 1:30pm ( Double Unders & Toes To Bar )

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Strength:

E2MOM 20
1: 8 Back Rack Lunges (↑)
2: :30 Back Squat Hold

Conditioning:

3 Rounds
400m Run
10 Push Jerks (135/95) (Fx: 115/80) (Rx+: 155/105)