26
Feb
Sunday, February 27, 2022
Reminder – Sunday 4:30pm WOD will be a CrossFit Open make-up WOD!
Skills class 1:30pm ( Double Unders & Toes To Bar )
Strength:
E2MOM 20
1: 8 Back Rack Lunges (↑)
2: :30 Back Squat Hold
Conditioning:
3 Rounds
400m Run
10 Push Jerks (135/95) (Fx: 115/80) (Rx+: 155/105)