Sunday, January 23, 2022

Reminder, new class times!
– skills class 1:30pm (Kipping and Butterfly Pull Ups), WOD 4:30pm, Open Gym 12:15-5:30pm

Strength:

E2MOM 10
1 – 3: 2 Split Jerks @80 – 85%
4 – 5: 1 Split Jerk @85 – 90%

Conditioning:

AMRAP 5
10/7 Calorie Ski (Fx: 7/5)
5 Burpees

Rest 1:00

AMRAP 5
10 Hang Power Cleans (135/95) (Fx: 95/65) (Rx+: 185/125)
5 Burpees

Rest 1:00

AMRAP 5
50 Double Unders (Fx: 35)
5 Burpees

Rest 1:00