Sunday, August 30, 2015

Yoga with Nina at 10am – free for members and $10 for friends! Reminder – we also have outdoor yoga with Jenna Monday evening at 6:30pm while the weather is nice!
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Weighted Pull Up
5 x 2 AHAP
 
For Time:
400 M Run
3 rounds of
10 Power Snatches Rx: 95/65 Fx: 75/55
10 Lateral Barbell Hops
400 M Run