Sunday, April 21, 2019

Yoga with Liz at 10:00am!!!

Mobility/Skills Class with Coach Brandon: Working on the Front Rack Position!

Strength:

E3MOM 18

Snatch Pull + Hang Squat Snatch x 3

Set 1: 60%
Set 2: 65%
Set 3: 70%
Set 4: 75%
Set 5: 75%
Set 6: 80%

Percentage based on 1RM Snatch

Conditioning: 

3 Sets of:
5 Close Grip Tempo Bench press (33×1)
16 Single Arm Tempo Dumbbell Row (3002) (8L/8R)
10 Banded Pallof Press (0003)

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Mark 16:5-7 

⁵ As they entered the tomb, they saw a young man dressed in a white robe sitting on the right side, and they were alarmed. ⁶ “Don’t be alarmed,” he said. “You are looking for Jesus the Nazarene, who was crucified. He has risen! He is not here. See the place where they laid him. ⁷ But go, tell his disciples and Peter, ‘He is going ahead of you into Galilee. There you will see him, just as he told you.’”