Ballston CrossFit » Sunday, April 21, 2019

Sunday, April 21, 2019

Yoga with Liz at 10:00am!!!

Mobility/Skills Class with Coach Brandon: Working on the Front Rack Position!

Strength:

E3MOM 18

Snatch Pull + Hang Squat Snatch x 3

Set 1: 60%
Set 2: 65%
Set 3: 70%
Set 4: 75%
Set 5: 75%
Set 6: 80%

Percentage based on 1RM Snatch

Conditioning: 

3 Sets of:
5 Close Grip Tempo Bench press (33×1)
16 Single Arm Tempo Dumbbell Row (3002) (8L/8R)
10 Banded Pallof Press (0003)

Mark 16:5-7 

As they entered the tomb, they saw a young man dressed in a white robe sitting on the right side, and they were alarmed. “Don’t be alarmed,” he said. “You are looking for Jesus the Nazarene, who was crucified. He has risen! He is not here. See the place where they laid him. But go, tell his disciples and Peter, ‘He is going ahead of you into Galilee. There you will see him, just as he told you.’”


About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text