Yoga with Liz at 10:00am!!!
Mobility/Skills Class with Coach Brandon: Working on the Front Rack Position!
Snatch Pull + Hang Squat Snatch x 3
Set 1: 60%
Set 2: 65%
Set 3: 70%
Set 4: 75%
Set 5: 75%
Set 6: 80%
Percentage based on 1RM Snatch
3 Sets of:
5 Close Grip Tempo Bench press (33×1)
16 Single Arm Tempo Dumbbell Row (3002) (8L/8R)
10 Banded Pallof Press (0003)
5 As they entered the tomb, they saw a young man dressed in a white robe sitting on the right side, and they were alarmed. 6 “Don’t be alarmed,” he said. “You are looking for Jesus the Nazarene, who was crucified. He has risen! He is not here. See the place where they laid him. 7 But go, tell his disciples and Peter, ‘He is going ahead of you into Galilee. There you will see him, just as he told you.’”