Success Stories


Rachel Everett

I’ve tried a lot of fitness regimens, and a couple of CrossFit gyms. But I really found a home at Ballston CrossFit. The coaching is tremendous and the community is really something special. When I think of my CrossFit “success story,” a big theme is the support I’ve found at BCF.
Let’s review just how much I needed that support! When I first showed up, I was the scrawniest thing in the gym. I honestly didn’t think I could hack it. I was so weak! The weight plates were so heavy! I couldn’t do a pull-up! I had to use the little baby box for box jumps! Handstand push-ups were for alien life forms—no way would I ever be able to do one! Surely I should retreat to some girly exercise place smelling of vanilla and lavender! I might not have come back to BCF, but I saw how the group encouraged everybody. I saw trainers devoting themselves to other people’s well-being. And I saw the difference in fitness between newbies and veterans. Clearly, if I kept coming back, this thing could work.
And it did. The support helped me stick with it long enough to begin surprising myself. When that starts to happen, your fixed ideas about your capabilities fall away. Then you go from surprising yourself to amazing yourself. It really is mind over matter, and the great thing about a strong CrossFit community is that you have more than one mind working on your matter! I’m a self-motivated person, but I seriously doubt that I’d be doing these:
So my story is really about transformation, which is more than just fitness. It’s about dismantling limitations and believing in your own potential. Sometimes I look around the gym and I think: all these people have gone beyond what they thought they could do. (And awhile back, on ’80s night, we wore more shiny spandex than we thought possible, too!) And I realize: my idea of what I’m capable of has changed. And thankfully, so have the workout clothes…
The most remarkable thing may be the sense of constant progress. How many areas in life offer that? There are goals I haven’t hit yet, a lot I’m still striving for, but with all the great people who have my back, I know I’ll get there. The group lifts you up. If you’re like me, standing on top of all that support will give you a whole new view of yourself. That’s what BCF gave me. And I’m incredibly grateful for it.


Shelese Lyng

After years of strenuous and competitive athletics I took a much needed break. Still young, I could eat whatever I wanted and do random runs/workouts at local gyms and still remain fit. Time went on and those things didn’t become as easy to do. When I did go to the gym I would definitely go all out, but it became easier and easier to find excuses not to go. I slowly got more and more out of shape and local running events became a lot more difficult. As I was born with a competitive gene I was seeking something to get into that would be realistic and sustainable. I had a few friends that had been doing crossfit in the area and began having incredible results. After heavily researching all the pros and cons I went to my neighborhood box for their weekly free class. After one 60 minute free class I was hooked. I signed up for foundations classes at Ballston Crossfit in February 2013.
After two months of crossfit training I ran in the 2013 Cherry Blossom 10 miler. Although not a great time, I finished in 1:37:10 without having to stop and walk and felt relatively good afterwards, considering I had done zero running training prior to the event. After registering for the 2014 Cherry Blossom I vowed to add running into my training so that I could beat my 2013 time. Well….that didn’t happen. After 14 months of consistent and regular crossfit training (and dropping 25 lbs) I went into the event again with zero running training and stressing that I would again be average and either run the same time or at best a tad better than the previous year. 2-3 miles in I felt great, 6-7 miles in still great! I didn’t start to feel anything other than great until about 8.5 miles but knew that if I got this far I could still finish strong. I shocked myself and running companions by finishing in 1:25:09, a full 12 minutes faster than the previous year.
BCF reminded me that I can push myself and my body to do things that I would never imagine possible. I have gained more confidence, agility, and strength in the past year than I have had in years. The group dynamic and dedicated coaches were the elements that I had been missing since college. I have gained amazing friendships, pride in myself and in my fitness, and will continue to push myself to be better/faster/stronger.
Thank you Tucker and Team BCF!


Valerie Garcia

From Couch Potato to Crossfitter!
On New Years Day 2013 I walked into Ballston Crossfit for my first Foundations class as a 56 year old, out of shape, overweight couch potato with high cholesterol and high blood pressure. I was terrified, feeling like I had no business being in a place that had the words “elite fitness” in their mission statement. I was also VERY determined to find something that would work to help me gain a better level of fitness when nothing had done that for me in 56 years.
I can honestly say I found it!
14 months later, I am fitter, stronger, more mobile and 40 pounds lighter.
When I began, I could do very little and I made major adjustments to each and every workout. But, I showed up for 3 workouts every week, knowing that if I JUST SHOWED UP, I would improve my health and fitness levels.
It all came together when in July 2013 I took a 5 mile hike in Portofino, Italy, up and down the 550 ft. vertical cliffs, a physical task I would never have been fit enough to handle prior to Crossfitting.
In January 2013 when I began Crossfitting, I could not do one air squat.
I could not do one box jump.
I could not do one handstand.
I could perform none of the weight lifting movements.
Currently, My one rep max for dead lift is 145 lbs and just the other day I did 40 deadlifts at 80 lbs.
I can now do 80 air squats.
I can now do 50 box jumps.
And I can now do one handstand (with assistance getting up onto the wall, but hey, it still counts)
I am off all cholesterol meds and aiming to reduce the high blood pressure meds next. Other benefits include more stamina, better food choices, more alertness, and I am down three dress sizes.
With the help of the supportive coaching staff, especially the owner of BCF, Tucker Jones, I conquered my fears and have made remarkable progress! The incredible community of athletes at BCF has also cheered on my success every step of the way.
I also thank my son, Adam, who is a Crossfit coach. Without his encouragement I would have NEVER joined. I thought it was some extreme workout that only highly fit folks could do. I was wrong.
Can’t wait to update you on my progress at the end of year 2! Now I’m off to train towards my 200lb deadlift and handstand!