Saturday, September 8, 2018

Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!
Comp WOD will be cancelled this Saturday. Additionally, the morning open gym time will be reduced to 8:00 – 9:00am.

Crossfit Total:
Back Squat – 1 RM
Deadlift – 1 RM
Strict Press – 1 RM
Score is total of all three lifts