Saturday, September 26, 2020

Free Beginner CrossFit – 12:00pm REGISTER

Strength:

E2MOM 12
1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (ME)

Conditioning:

For Time:

18 – 15 – 12 – 9 – 6 – 3

Chest to Bar Pull-Ups (Fx: Pull-Ups)
Strict Handstand Push-Ups (Fx: Kipping Handstand Push Ups)

Time Cap 12:00