Saturday, September 12, 2020

Free Beginner CrossFit – 12:00pm REGISTER

Strength:

E2MOM 10
2 Clean Deadlifts + 2 Power Cleans (ME)

Must be touch and go.

Conditioning:

2:00 Work/ 1:00 Rest
Until You Complete:

5 Rounds
20 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)
5 Back Squats (Body Weight/.75% Bodyweight)

5 over the bar burpees