Saturday, October 10, 2020

Free Beginner CrossFit – 12:00pm REGISTER

Strength:

E3MOM 18
2 Power Cleans (ME)

Conditioning:

21 – 15 – 9
Push Jerks (135/95) (Fx: 95/65)
12 – 9 – 6
Bar Muscle Ups (Fx: Chest to Bar Pull Ups)