Ballston CrossFit » Friday, October 9, 2020

Friday, October 9, 2020


Strength:

E3MOM 15
Back Squats
1: 4 @75-80%
2: 4 @75-80%
3: 4 @80-85%
4: 4 @80-85%
5: 4 @80-85%

Conditioning:

3 Rounds
30 Wall Balls (20/14)
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)


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