Saturday, November 8, 2014

Free class at noon, bring your friends!
Note – Barbell Club is cancelled today (come join us tomorrow or just come to open gym to work on your lifts).
=======================================================
Fitness:
Front squat, find heavy double
Performance:
Front squat, find heavy single
 
Fitness & performance:
5-4-3-2-1:
Front squats, 85% of heavy single
Rope climbs (remember tall socks or sweat pants!)