Saturday, November 29, 2014


Saturday, November 29, 2014

Free class at noon – bring your friends!
REMINDER – Sunday midnight is the last chance to sign up for the Nutrition Challenge before the price increases to $55. Details below, you don’t want to miss out kick starting 2015 with clean eating!

We’re excited to announce the 2015 Ballston CrossFit Nutrition Challenge is January 11-February 7, 2015!bcf2015nutritionchallenge
If you’re looking to get the BEST results you can from what you do in the box, perform better, look great and feel amazing, NUTRITION is your first line of offense!  This year our Nutrition challenge is back to basics, simple, results-focused and involves YOU and a PARTNER!  We know we all do better with a little support, a little competition, and some accountability to those around us.  This year’s challenge gives you the chance to team up with one other person and get your nutrition on, while you compete with other teams to get great results and WIN BIG PRIZES, both weekly and overall (really!  check some of them out below).  No partner?  No problem – we can find you one if you don’t already have one!  Sign Up Today!
Hang clean technique, then 10×1 (A)

  • Muscle-up transitions (x2)
  • Clean* & jerks, 115/80

Hang (low) clean, find a heavy single


  • Muscle-up
  • Clean* & jerks, 155/105

*Must be a squat clean