Free class at noon – bring your friends!
REMINDER – Sunday midnight is the last chance to sign up for the Nutrition Challenge before the price increases to $55. Details below, you don’t want to miss out kick starting 2015 with clean eating!
Hang clean technique, then 10×1 (A)
- Muscle-up transitions (x2)
- Clean* & jerks, 115/80
Hang (low) clean, find a heavy single
- Clean* & jerks, 155/105
*Must be a squat clean