Saturday, November 24, 2018

Comp class (at CFR7) and 8:00am WOD cancelled. Rest of day stays the same.
Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!
2018 Hoodies are back just in time for the holiday season.
Please complete the google document to lock in your order. Hoodies are $50. Spread the word! For any questions regarding the orders please email me at [email protected]. subject: 2018 Hoodies.
Payment is accepted via cash or,
Paypal: [email protected]
Venmo: [email protected]
*Please ensure you send payment with NO FEES. Friends and family.

Strength:
Back Squat
4×3@85%
AMRAP@85%
Conditioning: 
4 Rounds
E4MOM
20/17 Cal Row (Fx 15/12)
7 Power Cleans @80% of Power Clean 1RM
Record slowest time to complete the round.