Saturday, November 23, 2019

Conditioning:

E2MOM 36
1: 25/20 Calorie Row (Fx: 20/25)
2: 150 Double Unders (Fx: 100 DUs)
3: 200m Run
4: 20/15 Calorie Ski Erg (Fx: 15/20)
5: Max Calorie Assault Bike
6: Rest