21
Nov
Saturday, November 22, 2014
Thanksgiving Week Schedule Below. Please make sure to reserve classes.
Monday & Tuesday: Regular Schedule
Wednesday: Regular Friday schedule (no WOD at 7:30 & 8:30pm)
Thursday: 9am WOD
Friday: 10am and 11am WOD
Saturday: 10am, 11am
Sunday: Regular Schedule
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Free class at noon – bring your friends and WOD with them!
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Fitness & Performance:
Frantervals:
2 Rounds:
- 21 Thrusters (95/65)
- 21 Pull Ups
- Rest 2 minutes
- 15 Thruster
- 15 Pull Ups
- Rest 2 minutes
- 9 Thrusters
- 9 Pull Ups
- Rest 2 minutes
*25 minute cap
Finisher:
Weighted Plank holds (45/25) – 3 Rounds – 60 seconds