Saturday, November 14, 2020

Free Beginner CrossFit – 12:00pm REGISTER

Strength:

EMOM 10
1: 3 – 7 Strict Handstand Push Ups
2: 10 Dumbbell Straddle Press

Rx+: Strict with 3″ Deficit
Rx: Strict
Fx: Pike on Box

Conditioning:

EMOM 15
1: 20/15 Calorie Bike (Fx: 15/10)
2: 20/15 Calorie Ski (Fx: 15/10)
3: AMRAP Devil’s Press + Dumbbell Front Squat (50/35) (Fx: 35/20)
4: Rest
5: Rest

Use two dumbbells for Devil’s Press and DB front squat.