Ballston CrossFit » Friday, November 13, 2020

Friday, November 13, 2020


Strength:

E3MOM 15
Deadlifts
1: 2 @80-85%
2: 2 @80-85%
3: 2 @85-90%
4: 2 @85-90%
5: 2 @85-90%

Conditioning:

For Time:

20 Toes to Bar (Fx: 15)
20 Wall Balls (20/14)
20 Toes to Bar (Fx: 15)
30 Wall Balls (20/14)
20 Toes to Bar (Fx: 15)
40 Wall Balls (20/14)

Every time you break on the wall balls or T2B, perform 3 burpees.

Rx+: Wall Balls to 11’/10′ target


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