Saturday, May 4, 2019

FREE Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!

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Strength:

Deadlift
6@70-75%
3×6@75-80%
6@80-85%

Rest 2-3 minutes between sets.

Conditioning:

4 Rounds
6 Hang Power Cleans (135/95) (Fx: 115/80) (Rx+: 155/105)
12 Back Rack Lunges (135/95) (Fx: 115/80) (Rx+: 155/105)
50 Double Unders