Saturday, May 30, 2015

Today is the day a friend of Ballston CrossFit, John Bocek will be setting up shop at 6pm to attempt to break the Guinness book of world records most pull-ups completed in a 24 hour window of 5,101! Which was just set as the new record on May 2nd!
His goal is now 6,000+!!!COME CHEER HIM ON!
The pull-ups are being dedicated to raise funds for a non-profit, “The Body Foundation,” which focuses on pushing ones body to raise awareness and funds for other non-profits. 100% of funds raised for this challenge will go to support the “Panama Mission Foundation” located in the jungles of Panama.
Here is a link to his fundraising effort!
http://www.pushyourselffurther.com
Here is a link to check out John and his cause!
John Bocek Pull-Up Challenge
 
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Fitness:
Power snatch, 10×1 (A)
Performance:
Power snatch, find heavy single
Fitness & performance:
EMOTM 14:
Odds: power snatch to 3 overhead squat (80% of strength)
Evens: Max rep burpees
*Score is total burpees