Saturday May 27, 2017

Free Class starts at noon with Coach Rob for any beginners looking to try out CrossFit
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Athletes, with the Memorial Day weekend coming up, please note the schedule changes for this Saturday, Sunday and Monday.
Saturday: Normal schedule with classes capped at 17 athletes. Be sure to reserve!
Sunday: No Yoga, no skills class, no open gym. 11:15am and 5:30pm WODs
Monday: Murph at 9am, 10am and 5:30pm
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Front Squat
Establish a 5RM
NY: 5 x 5 (A)

AMRAP 10:
7 Chest to Bar Pull Ups, Fx: Pull Ups
7 Overhead Squats 135/95, Fx:95/65
14 Box Jumps 24/20