Saturday, May 24, 2014

Memorial Day schedule is listed below. Remember, the Mid-Atlantic Regionals will be at GMU this weekend, grab some friends and go cheer on some of the best CF athletes in the world!
Sat, May 24 – 10am, 11am, noon free class and Barbell Club (9am and Open Gym are cancelled)
Sunday, May 25 – 10am yoga, 11am & 5:30pm WOD (12pm WOD and Barbell Club cancelled)
Monday, May 26 Memorial Day MURPH! – 12pm & 5:30pm WOD (all other classes cancelled)
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Fitness:
Clean & jerk, 5×3 (A)
15-12-9:

• Clean, 135/95
• Handstand pushups

Performance:
Clean & jerk, 5×3 (ME)

15-12-9:

• Clean, 155/110
• Handstand pushups (guys to an addl 45lb deficit)