Strength:
Bench Press
5-5-5-3-3-3
Rest as needed
Conditioning:
For time:
21-18-15-12-9-6-3
HSPU
Pull-ups
FX: 21-15-9
HSPU
Pull-ups
*20 minute cap
Post-WOD Finisher:
150 Bicycle Crunches (in as few sets as possible)
Strength:
Bench Press
5-5-5-3-3-3
Rest as needed
Conditioning:
For time:
21-18-15-12-9-6-3
HSPU
Pull-ups
FX: 21-15-9
HSPU
Pull-ups
*20 minute cap
Post-WOD Finisher:
150 Bicycle Crunches (in as few sets as possible)
