Saturday, June 16, 2018

Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Conditioning:
For time:
800m Run
20 Strict HSPU (Fx = HSPU)
20 C2B Pull-ups (Fx = Pull-ups)
20 Deadlifts (275/185#) (Fx = 225/155#)
40 Burpees
20 Deadlifts (275/185#)
20 C2B Pull-ups
20 Strict HPSU
800m Run
40 minute time cap