Saturday, June 13, 2015

Fitness:
Press, 5×5 (A)
Performance:
Press, 3×10 (ME)
Fitness & performance:
AMRAP 3
6 OHS (Fx: 95/65; Rx: 135/95)
6 V ups
Rest one minute then:
AMRAP 3
Double unders
Rest one minute then:
AMRAP 3
6 front squat (Fx: 75/35; Rx: 95/65)
6 V ups